My Specialties & Services
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One to one Therapy and Art Therapy
Individual Therapy
Individual therapy is a one-on-one process where you can explore your thoughts, emotions, and challenges in a safe and supportive space. It’s your time to focus on yourself, uncover insights, and work toward personal growth with the guidance of a qualified therapist.
Art Therapy
Art therapy is a form of therapy that uses creative expression as a way to explore emotions, reduce stress, and promote healing. In art therapy, clients are encouraged to use various art forms—such as drawing, painting, or sculpting—as tools for self-expression. This allows individuals to explore their feelings and experiences in a non-verbal way, which can be particularly helpful when words are difficult to find.
Art therapy is guided by a trained therapist who supports the client in processing emotions, gaining insights, and developing coping strategies through the creative process. This approach can benefit those struggling with anxiety, trauma, depression, and other emotional challenges, as it provides an alternative route to understanding and healing that goes beyond traditional talk therapy
My Expertise
Unexpected Mood Swings
Stress & Anxiety
Someone to Talk To
Family Member Conflict
Job Loss or Change
Depression
Couples Infidelity
Harmful Thoughts
Isolation & Loneliness
Strained Relationships
Addiction
My Approach
At So Therapy, I provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and emotions at your own pace. My work is rooted in person-centered therapy, which places your unique needs, experiences, and goals at the heart of our work together. This approach focuses on fostering self-awareness, self-acceptance, and personal growth, empowering you to find your own solutions with my support.
As an integrative therapist, I draw from a range of therapeutic modalities, tailoring my approach to meet your individual needs. This means that, alongside person-centered therapy, I may incorporate elements from other evidence-based practices, such as gestalt, mindfulness, or creative methods like art therapy. This flexibility allows me to respond to the complexities of each client’s journey in a way that feels meaningful and effective.
Commitment to Ethics
As a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), I adhere to their ethical framework. This means I am committed to maintaining confidentiality, practicing with integrity, and continually reflecting on and improving my work through supervision and ongoing professional development. Upholding these ethics is essential to ensuring that you feel safe, respected, and supported throughout our therapeutic relationship.
My Values
Kindness and respect are central to how I work. I believe in honoring every client’s inherent worth, offering empathy and understanding as we navigate your challenges together. Building trust and mutual respect is key to creating a therapeutic relationship where you feel genuinely supported and empowered.
I also strive to create a welcoming and inclusive environment, respecting the diverse identities and experiences that each client brings into the room.
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