Frequently Asked Questions
How long does a session last? Each session typically lasts 50 minutes, but the duration can vary based on your needs.
How many session will I need? The number of session depends on your goals and progress. Some people find relief after just a few sessions while others may benefit from more long term therapy.
What happens during each session? In each session, you and your therapist will discuss your concerns, explore solutions, and work toward your personal goals. The process is collaborative and guided by you.
Is therapy confidential? Yes, your therapy sessions are confidential. The only exceptions are if there is a risk of harm or there has been harm to yourself or others, in which case your therapist may need to involve others for safety reasons.
