A Safe Space for Healing: Therapy for Individuals Through Conversation and Creative Expression.
Individual Therapy
Hello! I’m Sinead
Licensed Therapist
Hi, I’m Sinead, the founder of So Therapy. I am a person centered integrative counselor with over ten years of experience supporting individuals through life’s challenges. My approach is rooted in empathy, collaboration, and the belief that everyone deserves a space to be heard, understood, and empowered.
In my work, I blend traditional talk therapy with creative practices like art therapy to help clients explore their emotions and experiences in meaningful ways. Whether you’re navigating anxiety, relationship struggles, or simply feeling stuck, my goal is to help you uncover insights, build resilience, and move toward the life you want to create.
My practice focuses on offering a warm, non-judgmental environment where we can work together to meet your unique needs.
My Expertise
Stress, Anxiety, & Depression
In Person-Centered Therapy, I create a supportive, non-judgmental space where you can explore your feelings and experiences at your own pace. By offering empathy, unconditional positive regard, and genuineness, I help you feel heard and understood, which is essential for healing.
When working with stress, anxiety, or depression, this approach encourages self-awareness and self-acceptance, empowering you to gain insight into the underlying causes of your struggles. Through our collaborative work, you can build coping strategies, increase resilience, and start to move toward greater emotional well-being
Getting Started is Easy
Free 20 Min Chat
Book Appointment
1st Session!
My Approach
My approach to therapy is integrative, blending Person-Centered Therapy with creative methods like art therapy to support your emotional healing. I believe in creating a safe, non-judgmental space where you can freely express yourself, whether through conversation or creativity. By offering empathy, respect, and understanding, I help you gain insight into your challenges, build coping strategies, and foster personal growth. Whether you’re navigating stress, anxiety, or other difficulties, my goal is to support you in finding your own path toward healing and well-being